Reality Checks- to help induce lucid dreaming

1. Flip a light switch. Usually when dreaming, any switches or buttons won't work or function correctly.
2. Close your mouth and hold your nose. In dreams you'll still be able to breath.
3. Look in a mirror. Sometimes in dreams you might have a different hair style or you might be wearing something you wouldn't normally wear.
4. Throw an object in the air and catch it. In dreams when you throw an object it might move slower or hover for a moment before falling.
5. Try pushing your finger through a wall. If you're dreaming you may be able to do this.


*Use several different checks throughout the day to help with lucid dreaming. Good Luck!